I just spent one hour working on my book. No checking e-mail, IM turned off.
No distractions. I finally made my actions match my words. Is the book priority #1? If so, then it should take precedence over all else.
So far so good.
Now, on to priority #2 projects...
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Additional goal for 2008:
Click on Hunger Site, Breast Cancer, etc. first thing every morning. It takes less than a minute, costs no money, and helps a lot. Then your unwritten goal of "do something for someone else" gets accomplished before the day starts.
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