Remember the duathlon I WON in my age division last year? That race is happening again this Sunday. I will be on a relay team doing the running and kayaking, and my teammate D will bike. E will be doing the complete triathlon for the first time: run, bike, kayak.
Here's how we've been training:
K: took kayak out of storage, rinsed off dirt, went paddling once while somewhat hungover after a party. Spent 2 hours shopping for a new paddle which E said was the same as my old paddle. E returned it and bought me a different paddle. Will be racing with an untested paddle.
Increased my runs from 0x/week to 2x/week, but my knee still blows out if I increase my pace from a shuffle.
Should be interesting.
Also went paddling once while slightly hung over after a party. Decided his bike needed to be red, not grey. Disassembled the entire bike less than one week before the race. Ran out of a discontinued 'cherry red pearl' paint which required 3 Canadian Tire store inventories to replenish. Bike is now painted red and back together (after several late nights in the shed) and needs a final road testing.
As you can see, we're taking this very seriously. E is actually a little freaked out about competing in the triathlon - he doesn't do well when confronted with the possibility of being at the back of the pack. I'm sure the red bike will help.