I actually finished 1st in the Women's Duathlon in the Great Race at St. Albans Bay VT last weekend. Not sure if that's a smile or a grimace in the photo. Jumping on your bike after running doesn't feel fantastic, so I'm leaning toward grimace.
See official results here.
If you search triathlon teams/men's kayak over 40 you'll find e. on team sparky - ranked 3rd.
I am the champion.... I am the champion....
Before we all get too excited, let's look at my actual times:
Run 5K 29:49.5
Bike 20K 51:36.0
That's ummmm... slow... but not as slow as sitting on the couch, so there you go.
Delicious. And, yes.... I ate the WHOLE THING!